Boiled egg or an omelette for weight loss? Here's what an Indian-origin doctor says is best

When it comes to eggs, the debate between boiled and omelette is more than just breakfast preference—it’s about health, weight, and nutrition. Dr. Pal Manickam, an Indian-origin American gastroenterologist, recently shared his take on Instagram, sparking conversations among food lovers and fitness enthusiasts alike. With insights on calorie intake, protein, and nutrient-packed yolks, Dr. Pal breaks down which type of egg works best for weight loss and which is better for building muscle.

Boiled Eggs vs Omelette
Dr. Pal explains that boiled eggs are ideal for those trying to shed pounds since they contain no added calories. Omelettes, on the other hand, often include oil, butter, or cheese, adding extra calories—making them better suited for people looking to gain weight or build muscle. His advice is simple: choose your egg based on your fitness goals, not just taste.


He has also commented on creative recipes like Jackie Shroff’s Anda Curry Patta, which uses egg whites, fried curry leaves, and green chillies. Dr. Pal appreciates its protein content and nutrient-rich ingredients, particularly curry leaves, which are high in iron, folic acid, and beta carotene—great for healthy hair. He also recommends including one full egg for the yolk, a powerhouse of choline, vitamin A, and vitamin D, essential for overall wellness and brain function.


Should you absolutely avoid egg yolks?
Dispelling common myths about egg yolks, Dr. Pal clarifies that most people can safely consume one whole egg daily. He emphasises that eggs are a source of high-quality protein, with each egg providing roughly seven grams, and that the yolk actually supports brain health rather than harming it with cholesterol.


Who is Dr Pal?
Dr. Pal’s medical journey is as impressive as his nutritional advice. He completed his MBBS at PSG Medical College, Coimbatore, earned a Master’s in Public Health from the University of Massachusetts, Boston, and an MD in Internal Medicine at Wayne State University, Detroit, before pursuing a gastroenterology fellowship. Known for blending humour with education, he uses social media to make health advice accessible, light-hearted, and engaging.