Heart Healthy Foods: Include these 5 foods in your diet, and your bad cholesterol levels will automatically decrease.

Cholesterol Control: Heart disease is increasing rapidly these days due to bad cholesterol. Let us tell you which foods you can include in your diet to correct it.

Cholesterol is a major cause of various heart-related diseases. Low-density lipoprotein, commonly known as bad cholesterol, can cause blockages in the arteries, significantly increasing the risk of heart disease. Therefore, it's crucial to pay special attention to your diet to help lower bad cholesterol and increase good cholesterol, or HDL. Let us tell you about some foods you can incorporate into your daily routine.

 

 

 

 

 

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Oats come first in this list. The easiest way to lower cholesterol is to start your morning with oats. Oats are rich in fiber, which helps prevent cholesterol from entering the bloodstream. You can consume them daily.

 

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If you eat it mixed with fruit like a banana or berries, it provides extra fiber, which helps your digestive system flush out cholesterol from your body.

 

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You can also include fatty fish in this diet. Eating fatty fish is an effective way to lower bad cholesterol. Fish like salmon, mackerel, tuna, sardines, trout, and herring are rich in omega-3 fatty acids. These protect the heart, reduce triglycerides, and regulate heartbeats. You can try this once or twice a week.

 

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Beans come in third. Beans, or lentils, are an excellent source of fiber. The soluble fiber they contain is digested slowly, helping you feel full longer. Therefore, they are also helpful in weight loss.

 

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Nuts can also be included in this list. Nuts like almonds, walnuts, and peanuts are extremely helpful in maintaining cholesterol levels. Research shows that nut eaters have a lower risk of heart disease.

 

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You can also choose fruits to lower cholesterol. Apples, grapes, strawberries, and citrus fruits (like oranges and lemons) are rich in pectin. Regular consumption of these fruits not only supports heart health but also provides antioxidants and vitamins to the entire body.