Headline: Can Babies Under One Year Drink Coconut Water? Expert Explains What Parents Should Know

Babies under one year have very sensitive stomachs, so parents must be extra careful about what they feed them. At this stage, a baby’s digestive system is still developing, and introducing unsuitable foods or drinks can cause discomfort, gas, vomiting, or diarrhea. Therefore, any new food or beverage must be introduced with caution.

Coconut water is known for being light, refreshing, and hydrating. However, experts warn that it should not be given to infants under 6 months old. During the first six months, a baby’s only source of nutrition should be breast milk, which provides all the necessary nutrients and hydration. Giving external liquids such as water, juice, honey, or coconut water before 6 months can upset the baby’s stomach or increase infection risks.

When Can You Start Giving Coconut Water?
After 6 months, when a baby starts eating soft and semi-solid foods, coconut water can be introduced in very small quantities — starting with just 1–2 teaspoons. Gradually, the amount can be increased slightly if the baby digests it well. Always ensure that the coconut water is fresh, not refrigerated or packaged.

Expert’s Advice
Dr. Rakesh Bagdi, former Head of the Pediatrics Department at AIIMS, says that while coconut water is safe after 6 months, parents should follow certain precautions:

• Only use fresh and natural coconut water. Avoid packaged or flavored varieties, which may contain sugar or preservatives.

• Serve it at room temperature, never cold.

• Do not give coconut water if your baby has symptoms like gas, vomiting, or diarrhea.

• Start with a small amount and limit it to once a day.

He further adds that coconut water should be seen as a supplement, not a substitute for breast milk. Between 6 and 12 months, breast milk remains the primary source of nutrition for babies.

Other Important Tips for Parents:

• Avoid giving salt, sugar, or honey to children under 1 year.

• When introducing new foods, introduce only one item at a time to monitor any allergic reactions.

• If your baby shows any unusual symptoms or discomfort after consuming a new food, consult a pediatrician immediately.