Heart Attack: 4 easy and effective ways to reduce the risk of heart attack without medication

Heart Attack: Heart disease is rapidly increasing in India and can strike at an early age. Irregular eating habits, fast food, stress, and lack of sleep make it even more dangerous. Will your daily habits save your heart, or will this danger surprise you?

Heart disease continues to pose a serious challenge to people in India. It is not only a cause of death but also has a profound impact on everyday life and work. According to a study published in The Lancet in 2023, heart disease is the leading cause of death and chronic illness in the country. Indians, in particular, have an early onset, high mortality rate, and severe effects at an early age. As per 2017 data, heart diseases accounted for 26.6% of all deaths and 13.6% of life expectancy.

However, our lifestyles, including irregular eating habits, excessive fried and fast food, low physical activity, lack of sleep, and stress, contribute to this disease. According to experts, the risk of heart disease can be significantly reduced by adopting a healthy diet, regular exercise, stress management, and adequate sleep.

According to experts, heart arteries don't become stronger through sudden changes. They can only be strengthened and strengthened through healthy daily habits. Dr. Bhojraj shared four simple and effective habits on his Instagram account that can strengthen the heart without medication.

1. Daily strength training

Lifting weights or doing resistance exercises strengthens muscles and helps control blood sugar and blood pressure, which is very beneficial for the heart.

2. Omega -3 foods

Foods like walnuts, chia seeds, and fish are great for the heart. They reduce inflammation and help remove fat from blood vessels.

3. Regular sleep

Going to bed and waking up at the same time every day helps protect your heart. It reduces stress hormones and keeps the lining of your arteries strong.

4. Reduce stress

Slow breathing, meditation, or taking a light walk daily can calm the nervous system and reduce pressure on the blood vessels and heart.

Signs of a Heart attack

• Chest pressure or pain, which may spread to the arms, neck, jaw, or back
• Difficulty breathing, cold sweats, dizziness, or vomiting
• Mild symptoms in women, such as fatigue, dizziness, or back/jaw pain

If these symptoms last more than a few minutes or occur repeatedly, seek emergency help immediately.

Disclaimer: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.

PC:MoneyControl