What happens if you apply oil on your feet at night? Ayurvedic expert said that you will never leave this habit after seeing its benefits

Foot massage with oil at night benefits: Ayurveda experts say that if you massage your feet with oil lightly every night before sleeping, then it provides many benefits to the body. Let's know about them-

Is it good to massage feet at night? In today's busy life, we often ignore our health, or due to lack of time, we are not able to pay much attention to health. However, Ayurveda has mentioned some such habits, which, by making them a part of your daily routine, you can make a big difference in your health without much effort. One such habit is to massage the feet with light oil before sleeping at night. This is called 'Paad Abhyanga'. You will not need much time for this. Let's know from the experts what happens by applying oil to the feet and massaging them every night before sleeping.

What do the experts say?

Ayurvedic practitioner Dr. Alka Vijayan has shared a video on her YouTube channel. In this video, she explains that by massaging your feet every night before sleeping, you can get not just one but 3 amazing benefits. Such as-

Number 1- Very beneficial for eyesight

Dr. Alka says, Your feet are connected to 72,000 nerves and blood vessels of the body. In such a situation, massaging the feet not only relieves fatigue, but it is also beneficial for your eye health. Ayurveda says that there are some special points in the soles of the feet, which are directly related to the eyes. When we massage these points daily with oil like sesame or ghee with light hands, it reduces eye fatigue and thus improves eyesight and also provides relief from problems like irritation or dryness.

Number 2- Relaxing sleep

If you do not sleep till late at night and due to this you feel tired or weak the next day, then foot massage can be a very easy and natural solution to this. Massaging the feet with oil calms the body and mind, relaxes the nerves and reduces the level of stress. When both the body and mind are calm, sleep comes quickly. Also, this sleep is deep and relaxing.

Number 3- Improves concentration and mental clarity

Apart from all this, Dr. Alka says, foot massage is not only beneficial for the body but also for the mind. It removes mental fatigue and relaxes the nerves of the brain. This improves your ability to focus, memory and decision-making power. This habit can be very beneficial for students, office workers and creative professionals.

How to do a massage?

• For this, wash and clean your feet thoroughly, and dry them every night before going to sleep.
• Now, you can use any oil, such as sesame oil, coconut oil, or even cow's ghee.
• With this, lightly massage the soles, heels and toes for 5-10 minutes.
• Leave the oil on your feet overnight.
• In the morning, first wash your feet with lukewarm water and then take a bath.
• By doing this regularly, you will start feeling the difference within a few days.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NewsCrab does not claim responsibility for this information.